Backache is caused by the way your spine moves or the sensation you get when you move it in particular ways. Intervertebral disc degeneration, which basically means that the discs between the vertebrae of the spine are breaking down with age, is perhaps the most common mechanical cause of back pain. They lose their cushioning ability as they decay. If the back is stressed, this condition can result in pain. The wearing down of the facet joints, which are the big joints that connect each vertebra to the next, is another cause of back discomfort. Back pain can also be caused by spasms, muscle stress, and ruptured discs, which are also known as herniated discs. Sprains and fractures of the spine can result in either short-term or long-term back discomfort. Sprains are tears in the ligaments that support the spine, which can occur as a result of inappropriate twisting or lifting. Osteoporosis, a disease that develops weak, porous bones, is a common cause of fractured vertebrae. Back pain can also be caused by more serious injuries such as those sustained in accidents or falls.
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